Hot days call for cool, refreshing snacks that provide both hydration and nutrition. From backyard play to poolside breaks, these easy options are great for the whole family. Try these delicious ways to snack smart this summer: These cooling snacks keep everyone refreshed and fueled—even during the hottest summer afternoons.

Vacations are a time to enjoy delicious food, but that doesn’t mean throwing your health goals out the window. With a little intention, you can indulge mindfully and feel good during and after your trip. Try these simple strategies: Vacations are about enjoyment and memories, and with mindful choices, you can return feeling refreshed—not regretful.… Read More Vacation Without the Guilt: How to Indulge Mindfully While Traveling

Traveling can throw off your eating schedule and lead to less-than-healthy food choices. Planning ahead makes it easier to stay energized and satisfied on the go. Here are practical ways to fuel your body during summer trips: Fueling smart while traveling helps keep your energy steady, your digestion happy, and your choices intentional.

Hot weather means higher sweat losses, which increases your risk of dehydration—especially when exercising or spending time outdoors. Staying properly hydrated helps regulate body temperature, support energy, and prevent fatigue. Here’s how to hydrate smart all summer long: The easiest hydration monitor is to pay attention to the color of your urine. The goal is… Read More Beat the Heat: Smart Hydration Strategies for Summer