Fall is here and it’s the perfect time to take advantage of nutrient-packed produce that’s at its peak in both flavor and freshness. Seasonal fruits and vegetables not only taste better but also provide a variety of vitamins, minerals, and antioxidants that support your health.

• Apples and Pears for Snacks – Slice them for dipping in nut butter, add to oatmeal, or bake with cinnamon for a warm fall treat.
  
• Sweet Potatoes for Comfort Meals – Roast them as a side dish, mash them into soups, or cube them for grain bowls. They’re packed with fiber and vitamin A.
  
• Dark Leafy Greens for Salads and Sautés – Add kale, Swiss chard, or collard greens to salads, soups, or grain bowls for a boost of calcium and iron.
  
• Winter Squash for Hearty Dishes – Butternut and acorn squash are perfect roasted, pureed in soups, or stuffed with lean protein and whole grains.
  
• Cranberries for a Tart Twist – Toss fresh or dried cranberries into salads, trail mix, or baked goods for antioxidants and added flavor.

Incorporating seasonal produce into your meals makes it easier to eat nutrient-rich foods while enjoying the flavors of fall.