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Berry Good Antioxidants

Did you know that July is National Berries Month? This means it’s the perfect time to talk all about the antioxidant powers of berries! There is some research that shows that blueberries, raspberries, and blackberries have some of the highest antioxidant activities of commonly consumed fruits. We always hear about certain foods being an “antioxidant… Read More Berry Good Antioxidants

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Power Up Your Produce!

Did you know that the CDC estimates only about 1 in 10 people are meeting the recommended intakes for fruits and vegetables? If you’re a part of the 90% of the population who probably could benefit from amping up the produce, don’t fret! Incorporating fruits and veggies into your meals doesn’t have to be rocket… Read More Power Up Your Produce!

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Spend the Day with Dairy!

This June, we’re talking about all things dairy in honor of National Dairy Month. Dairy is a staple food group, and for good reason. It’s affordable, accessible, and best of all, a nutrient powerhouse! Milk contains 13 essential nutrients, including protein, calcium, vitamin D, iodine, B vitamins, selenium, and more. These nutrients help support our… Read More Spend the Day with Dairy!

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Grillin’ Up Goodness

For many of us, warmer weather and longer days means we’re spending more time outside, trying to soak in the transition from spring to summer. It’s finally that time of year again for pool parties and cookouts with family or friends, which means enjoying delicious food and drinks! We all love a good BBQ or… Read More Grillin’ Up Goodness