April is Financial Wellness Month, and with tax day here, everyone is looking for ways to save a little extra. Fortunately, eating healthy doesn’t have to break the bank! Making simple food swaps can help you stretch your budget while still nourishing your body. Here are five easy ways to save money while eating well:

• Swap fresh for frozen – Frozen fruits and veggies are just as nutritious as fresh and often more affordable. They are picked and frozen at peak ripeness to lock in the nutrients! Plus, they last longer and reduce food waste.
  
• Buy in bulk – Purchasing grains, nuts, and seeds in bulk can save money in the long run and reduce packaging waste. Even nutrient-rich snacks like whole grain granola bars, dried fruit, trail mix, and more can be purchased in bulk.
  
• Opt for store brands – Generic or store-brand items often have the same quality as name brands but at a lower price. And most of the time, they have the same delicious taste and your family will never know the difference!
  
• Plan meals around sales – Check store flyers and base your meals on what’s on sale to maximize savings. Shopping for in-season produce can also benefit your pocketbook as these foods are typically sold at a lower price. Not only can this help the budget, but it also can add a lot of variety to your meals and snacks.
  
• Eat at home more – With longer days and warmer air people are out and about more. It can be tempting to just grab food to go, but that typically will cost more than eating at home. While it’s fine to eat out some, planning and cooking at home can help you save money and likely get more nutrients! 

With a few mindful swaps, you can maintain a nutritious diet while keeping your wallet happy. Eating healthy on a budget is all about making smart choices that fit your lifestyle.