As we continue to transition into spring, many of us are spring cleaning our drawers and cabinets and trying to declutter our lives from winter. The warmer weather and longer days offer us a boost of motivation, but why not use that motivation to spring clean your lifestyle too? Try these tips to freshen up… Read More Ways to Spring Clean Your Lifestyle

It is finally spring! This time of year, many people start thinking about taking off the sweatpants and pulling out their bathing suits. With this wardrobe change tends to come crazy fad diets, cleanses, and multiple trips to the gym. Women search Pinterest, their favorite magazine, or their favorite celebrity’s blog to see how to… Read More 5 Reasons to Skip the Cleanse!

There is a myth that frozen produce is less nutritious than fresh, but nothing could be further from the truth! Generally, frozen fruits and vegetables are picked at peak ripeness, when they’re the most nutritious. Once harvested, the vegetables are often washed, blanched, cut, frozen, and packaged within a few hours. This process helps seal… Read More Fill Your Freezer for National Frozen Food Month!

March is upon us and that means March Madness, warm weather coming (hopefully), and St. Patrick’s Day! While we all love dressing up in green for this Friday’s festivities, don’t forget to add green to your plate as well! There are endless ways you can include greens into your day that are delicious and nutritious.… Read More Go Green and Eat Your Greens This St. Patrick’s Day!

We are two full months into 2023, how’s it going with the goals? Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? Changing your mindset on goal setting, can help you to finally accomplish that goal you have been longing for in… Read More 2-Month Check-in – Keep Your 2023 Goals Going!

Have you ever tried a monthly challenge before? I love these mini challenges, because you push hard for one month and establish habits that will stick with you long term. The key is making them last long term. Hopefully you’ve made some lifestyle changes with New Year’s Resolutions and Heart Health Month, but now it’s… Read More 5 Heart Healthy Challenges to Continue in 2023

Did you know that heart disease is the #1 killer of men AND women, causing 1 in 3 deaths each year?  That is approximately one every minute! Even one is too many and there are nutrition and exercise habits you can do to start improving your heart health today! Don’t put yourself at risk by… Read More 5 Ways to Get Your Heart in Shape

This Valentine’s Day there is nothing women love more than roses than a few of their favorite things, red wine and dark chocolate. On a normal basis, we read studies saying these tasty indulgences might actually be good for us! Could this possibly be true? YES it can! Red wine contains resveratrol which is a… Read More 5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day

Most people have always been told to limit their egg intake or maybe even eliminate it all together!  But the reality is that the egg is incredible for you, packed with nutrients that your body needs! While many people are worried about the cholesterol in eggs, the truth is that dietary cholesterol does not raise… Read More 5 Reasons to Eat the Whole Egg

January is coming to an end. You were so passionate about your new year’s resolution, but it has been a few weeks, the holidays are over, and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions!