April kicks off spring brunch season and I have some delicious and nutritious ideas for you to whip up! Hands down, eggs are a go-to for me at brunch! Not only are they one of the highest quality proteins available, they are also a great nutrition value! In fact, eggs deliver key nutrients that most… Read More Bust Out of Your Brunch Rut with These Delicious Ideas

It’s National BLT Month! While most people think of bacon, lettuce, and tomato, we are talking about bites, licks, and tastes! Many times, we find ourselves in situations where we think, “I’m just going to have a little bite!” While that may seem harmless enough, the reality is these little mindless indulgences can add up… Read More Don’t Let the BLTs Get You: Bites, Licks, and Tastes!

Earth Day falls on April 22nd every year. Think of it as an opportunity to reflect and be grateful for the beauty our planet has to offer! This year, we’re talking about one simple, environmentally friendly way to have an impact all from the comfort of your own kitchen: Growing your own herbs at home!… Read More 5 Easy Herbs You Can Grow at Home to Go Green This Year

It’s no secret that I LOVE cheese and in case you didn’t know, April is National Grilled Cheese Month! Grilled cheese is an all-time favorite comfort food, but there are so many ways you can amp up the flavor and nutrition. Try using a variety of different cheeses and adding fruits and/or veggies. It’s about… Read More Grilled Cheese, Please! Nutrient-rich Twists on a Comfort Food Classic

As we continue to transition into spring, many of us are spring cleaning our drawers and cabinets and trying to declutter our lives from winter. The warmer weather and longer days offer us a boost of motivation, but why not use that motivation to spring clean your lifestyle too? Try these tips to freshen up… Read More Ways to Spring Clean Your Lifestyle

It is finally spring! This time of year, many people start thinking about taking off the sweatpants and pulling out their bathing suits. With this wardrobe change tends to come crazy fad diets, cleanses, and multiple trips to the gym. Women search Pinterest, their favorite magazine, or their favorite celebrity’s blog to see how to… Read More 5 Reasons to Skip the Cleanse!

There is a myth that frozen produce is less nutritious than fresh, but nothing could be further from the truth! Generally, frozen fruits and vegetables are picked at peak ripeness, when they’re the most nutritious. Once harvested, the vegetables are often washed, blanched, cut, frozen, and packaged within a few hours. This process helps seal… Read More Fill Your Freezer for National Frozen Food Month!

March is upon us and that means March Madness, warm weather coming (hopefully), and St. Patrick’s Day! While we all love dressing up in green for this Friday’s festivities, don’t forget to add green to your plate as well! There are endless ways you can include greens into your day that are delicious and nutritious.… Read More Go Green and Eat Your Greens This St. Patrick’s Day!

We are two full months into 2023, how’s it going with the goals? Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? Changing your mindset on goal setting, can help you to finally accomplish that goal you have been longing for in… Read More 2-Month Check-in – Keep Your 2023 Goals Going!

Have you ever tried a monthly challenge before? I love these mini challenges, because you push hard for one month and establish habits that will stick with you long term. The key is making them last long term. Hopefully you’ve made some lifestyle changes with New Year’s Resolutions and Heart Health Month, but now it’s… Read More 5 Heart Healthy Challenges to Continue in 2023