Winter’s icy grip has tightened, and while bundling up for runs and gym sessions is key, there’s another crucial element often overlooked: hydration. We tend to associate thirst with scorching summer days, but staying adequately hydrated in the cold is just as important (if not more!). Think about it: your body is still working hard,… Read More 4 Hydration Hacks for Winter Workouts

This year, make your goals real-life, real life in that they are doable, they are sustainable, and they make you feel good. So, what are some of the things you SHOULD include in your 2024 routine? I’ve got 3 M’s you need to take note of! Movement While treadmills are good, this year, it time… Read More The 3 M’s Every Woman Needs to Add to Her 2024 Routine

We’re two years into the new year! As the confetti settles and the echoes of New Year’s celebrations fade away, many of us embark on a journey to reinvent ourselves, armed with resolutions that promise healthier, happier lives. Yet, as the weeks roll by, the initial enthusiasm often wanes, and those once steadfast resolutions start… Read More The Top Reason People Abandon New Year’s Resolutions

Ah, January. The month of fresh starts, crisp resolutions, and… the results of accidental carb-loading at every holiday party? If you’re an athlete, January can be a tricky time to navigate. Motivated by the “new year, new me” spirit, we often jump into training headfirst, forgetting to fuel our bodies properly. This can lead to… Read More 3 Mistakes Athletes Makes in January (And How to Fix Them!)

As we gear up for another exciting journey around the sun, it’s time to reflect on the year gone by and set our sights on new horizons. Yes, you guessed it – it’s New Year’s resolution season! If you’re tired of making promises to yourself that fizzle out faster than a sparkler on New Year’s… Read More The Top 3 Musts to Set and Keep Resolutions

‘Tis the season for joy, laughter, and, of course, indulgent feasts with family and friends. As the holiday season approaches, many of us find ourselves on the road, traveling to visit loved ones. While it’s easy to succumb to the temptations of festive treats and abandon our usual healthy eating habits, there are ways to… Read More Navigating Holiday Travel: 5 Healthy Eating Strategies for Festive Travel

The holiday season is a time of joy, festivities, and, unfortunately, the notorious trio of Bites, Licks, and Tastes (BLTs). These seemingly innocent indulgences may appear harmless, but when left unchecked, they can add up to a significant calorie overload. Whether it’s baking cookies, snacking at holiday parties, finishing off the food when cleaning, indulging… Read More Navigating Holiday BLTs: Bites, Licks, and Tastes

The holiday season is upon us, and that means it’s time to celebrate with friends and family. One of the highlights of any festive gathering is undoubtedly the food, and planning the perfect holiday party plate can be both enjoyable and health-conscious. Check out five keys to create a plate that’s not only delicious but… Read More How To Plan A Holiday Party Plate

This holiday season, pull together show-stopping appetizers and dishes. Kitchen Basics stocks and bone broths are made with chef’s quality, non-GMO ingredients, and premium herbs & spices. It’s slow-simmered for hours to develop a rich and complex, full-bodied flavor that’s sure to enhance any holiday dish. And whether you need a quick meal or a fun… Read More Holiday Entertaining Tips From Apps to Sweets to Gifts

The holiday season is upon us, and that means festive gatherings, twinkling lights, and of course, celebratory drinks. While indulging in a glass of holiday cheer is a tradition for many, it doesn’t have to come at the cost of your health and wellness goals. This year, let’s raise our glasses to smarter, healthier choices… Read More Savvy Holiday Sipping Tips