The holiday season is a time for joy, celebration, and indulgence. It’s also a time when many people find it challenging to manage their blood sugar levels. From tempting treats to festive feasts, the holiday table can be a minefield for those with diabetes or anyone looking to maintain stable blood sugar. However, with a… Read More Holiday Blood Sugar Hacks
Halloween is just around the corner, and while it’s tempting to indulge in sugary treats all week long, it’s essential to keep your health in mind as well. Fear not! We’ve conjured up five ghoulishly delicious homemade Halloween snacks that not only satisfy your taste buds but also nourish your body. This Halloween, treat yourself… Read More 5 Spooktacularly Healthy Homemade Halloween Snacks!
Sweater weather is upon us and although those warm, fuzzy feelings of pumpkin spice lattes, bonfires, and cozy thick blankets put us in a delighted phase of our lives, colder months are also a time for increased levels of depression for mane people. According to the American Psychiatric Association (APA), many people experience Seasonal Affective… Read More Foods to Help Fight the Sweater Weather Blues
What is more frustrating than mentally wishing you were back in bed instead of completing tasks that need to get done or training your body to be an unstoppable machine? Brain fog can happen to just about anyone. It can be caused by the lack of sleep, dehydration, stress, overtraining your body, or even poor… Read More Train Your Brain with What You Eat
As the leaves change colors and the air turns crisp, our bodies crave nourishing, seasonal ingredients. Fall brings an abundance of nutrient-dense produce that can be harnessed to create delicious and satisfying post-workout smoothies. These concoctions are not only a treat for your taste buds but also provide your body with the essential nutrients it… Read More Power Your Post-Workout Smoothies with 3 Fall-Flared Flavors!
As the leaves change colors and the air turns crisp, there’s one flavor that embodies the essence of fall: pumpkin spice. While this beloved blend of cinnamon, nutmeg, ginger, and cloves often finds its way into sugary treats and high-calorie lattes, there are healthier ways to savor this seasonal delight. Let’s explore five nutritious and… Read More Pumpkin Spice and Everything Nice – Even for Your Waistline
September 29th is National Coffee Day! For many people (me included!), coffee is an essential part of their morning routine. And let’s face it, there are so many ways to prepare or order coffee, some people enjoy it black, while others add milk, cream, sugar, or flavorings (hello pumpkin spice latte season!). Coffee can be… Read More National Coffee Day – Make the Most of Your Morning Fuel
Have you ever heard of shopping seasonally for produce? What about sustainably? These two practices go hand in hand and there are so many different seasonal fruits and vegetables available in September. Shopping seasonally involves buying produce that is in season. This sounds like a no-brainer but what does it actually mean, and how is… Read More Shop Seasonably and Sustainably This September
September has started and fall is finally here, which means it’s officially football season! Whether you are cheering on your alma mater’s college team or your favorite NFL team, tailgate parties are a fun way to root for your team with friends, family, and of course a delicious spread. When hosting a tailgate party, here… Read More Tailgate Tweaks – Game Changers for Your Football Favorites
Marathons take place all over the country in November and December, which means many people have already started training. So, the question is, are you fueling like your training? Endurance activities such as distance running and triathlons require different nutritional strategies to ensure you are adequately fueling your body with the nutrients it needs. Whether… Read More Fuel Your Endurance Training to the Finish Line!
