It’s finally April and that means there are new in-season produce options! Did you know choosing to buy in-season produce can be more affordable and help you save money? Seasonal produce is generally more abundant, which results in lower costs!

Now, you might be wondering what is in-season this month? Here are 5 fruits and vegetables that are in-season right now!

Carrots

Did you know carrots are high in vitamin A and beta-carotene both of which support eye health? Carrots also contain calcium and vitamin K, two nutrients that will keep your bones strong.

Carrots are so versatile! You can roast them, make them into a soup, or even add them to muffins, breads and salads. Try pairing raw carrots with hummus for a quick nutritious snack!

Broccoli

Broccoli is a win for immune health, bone health and more! Broccoli contains vitamin K, calcium, phosphorus, zinc and vitamins A and C, which all support a healthy immune system.

Broccoli can be enjoyed in many flavorful ways. Broccoli can be steamed, roasted and added to any salad, casserole, pasta or rice dish! Broccoli can be a great addition to any of your favorite dinners and if you haven’t put it in an air fryer yet, toss some olive oil on it and definitely try it out!

Beets

Beets are an excellent source of folate which helps cells function and grow. Folate may also help reduce the risk of heart disease and stroke.

Beets are full of flavor and can add a pop of color to any dish. Try adding beets to salads and smoothies!

Strawberries

Strawberries are not only high in vitamin C and manganese, but also contain many antioxidants like anthocyanins. Antioxidants found in strawberries support a healthy heart and may be beneficial for blood sugar control.

Add strawberries to smoothies, salads or whole grain muffins. Strawberries can be used to make salad dressings or fresh jams! They can also be a great topping to oatmeal, cereal or Greek yogurt.

Tomatoes

Tomatoes have a special antioxidant called “lycopene”. Lycopene may reduce your risk of heart disease and certain cancers. Tomatoes are also rich in vitamin C, folate, potassium and vitamin K.

You can roast tomatoes or use them to make soups, salsa and pizza sauce. Tomatoes can be added to any sandwich or salad!