A new year is here, and it’s the perfect time to start building healthier habits that stick. Instead of overwhelming yourself with big changes, focus on small, actionable steps to create routines that will support your health goals in 2025. Here’s how to get started:
- Start Small and Be Specific
Vague goals can lead to frustration. Instead of saying, “I’ll eat healthier,” try, “I’ll add a serving of vegetables to my lunch each day.” Small, specific actions build momentum and feel achievable. - Make Your Environment Work for You
Healthy habits are easier when your surroundings support them. Keep a bowl of fruit on the counter, prep snacks like nuts or cut veggies ahead of time, and remove tempting treats from easy reach. - Focus on Consistency Over Perfection
Don’t worry about getting it right every time. Whether it’s exercising three times a week or drinking more water, consistent effort will lead to progress over time. - Stack Habits Together
Pair a new habit with an existing one to make it stick. For example, drink a glass of water while waiting for your coffee to brew or stretch for five minutes after brushing your teeth. - Track Progress and Celebrate Wins
Tracking your habits with a checklist or app helps you see your progress. Celebrate small victories to stay motivated—even small changes are worth cheering!
Remember, building healthier habits doesn’t require a complete overhaul. Start small, stay consistent! And if you really want to meet your goals in 2025, join our FREE Hack Your Habits in 2025 Challenge! The 25-day challenge runs from January 7-31 and includes weekly, virtual 30-minute lunch and learn sessions with a registered dietitian, a group chat for accountability and questions, daily habit hacks, and weekly challenges. To join for free, verify your insurance coverage for nutrition counseling and set up an appointment in January! Don’t put it off, it’s free, and you can start TODAY! Verify your insurance HERE!
