A heart-healthy eating plan starts with what’s on your plate! By focusing on whole, nutrient-rich foods, you can help lower your cholesterol, manage blood pressure, and reduce your risk of heart disease. Use these tips to create meals that are as delicious as they are heart-smart.

• Load Up on Vegetables: Fill half your plate with non-starchy veggies like spinach, broccoli, and peppers to add fiber, vitamins, and minerals.
• Pick Whole Grains: Swap out white bread, rice, or pasta for whole-grain versions to stabilize blood sugar and improve heart health.
• Lean Proteins Are Key: Choose proteins like fish, lean cuts of beef, chicken, low-fat dairy, beans, and lentils to reduce saturated fat and support your heart.
• Incorporate Healthy Fats: Add heart-healthy fats like avocado, nuts, seeds, or olive oil to your meals for flavor and health benefits.
• Cut Back on Sodium: Use herbs, spices, and citrus to season your food instead of salt to keep your blood pressure in check.

A heart-healthy plate doesn’t mean sacrificing flavor—it’s about choosing smart ingredients that support your well-being. Make these habits part of your daily routine to show your heart some love!