Thanksgiving is a time for family, gratitude, and of course, delicious food. But with all the rich dishes on the table, it can be easy to overindulge. With a few simple strategies, you can enjoy your favorite Thanksgiving treats without the post-meal regrets. Here’s how to savor every bite without going overboard.

• Balance Your Plate: Fill half your plate with non-starchy vegetables like green beans, Brussels sprouts, and salad, a quarter with lean protein like turkey, and the remaining quarter with starchier sides like stuffing or mashed potatoes. This helps ensure a well-rounded meal.
• Practice Mindful Eating: Focus on eating slowly, savoring each bite, and enjoying the flavors of your meal. This can help you recognize fullness cues and prevent overeating, allowing you to truly appreciate each dish.
• Don’t Skip Meals Before the Feast: Skipping breakfast or lunch can lead to excessive hunger, making it harder to control portions at dinner. Start your day with a protein-rich breakfast and have a balanced snack, like yogurt or a handful of nuts, before the main event.
• Stay Hydrated: Drinking water throughout the day can help control hunger and keep you from mistaking thirst for hunger. Plus, staying hydrated is especially important if you’re enjoying alcoholic beverages with your meal.
• Add activity: Go for a pre or post-meal walk with your family, play a game of football, or grab the bikes and go for a ride.

You can enjoy Thanksgiving without the guilt by making mindful choices and balancing your plate. These simple tips will help you savor the flavors of the holiday while keeping your health in check. So go ahead—enjoy the festivities and feel good about your choices!