‘Tis the season for joy, laughter, and, of course, indulgent feasts with family and friends. As the holiday season approaches, many of us find ourselves on the road, traveling to visit loved ones. While it’s easy to succumb to the temptations of festive treats and abandon our usual healthy eating habits, there are ways to stay on track without sacrificing the joy of the season. Here are five healthy eating strategies to keep you nourished and energized while on the road between Christmas and New Year’s

1. Plan Your Snacks Wisely: Avoid the common pitfall of relying on gas station snacks and fast food by planning ahead. Pack a variety of healthy snacks to keep you satisfied during the journey. Nuts, seeds, dried fruits, and whole grain crackers are portable options that won’t compromise your nutrition. Consider pre-cutting some fresh vegetables or packing a small container of hummus for a refreshing and wholesome snack.
2. Stay Hydrated: Proper hydration is often overlooked during travel, but it plays a crucial role in maintaining overall well-being. Bring a reusable water bottle and aim to drink plenty of water throughout your journey. Herbal teas and infused water are flavorful alternatives that contribute to your hydration goals. Limiting sugary drinks will not only help you stay hydrated but also prevent unnecessary calorie intake.
3. Choose Mindful Meals: When dining out or enjoying holiday feasts, opt for mindful choices. Fill your plate with a colorful array of vegetables, lean proteins, and whole grains. Don’t be afraid to indulge in your favorite holiday treats, but do so in moderation. Savor each bite and listen to your body’s hunger and fullness cues. Choosing smaller portions and savoring the flavors can help you enjoy the festivities without overindulging.
4. Plan Time for Physical Activity: Maintain an active lifestyle even while on the road. Take advantage of rest stops to stretch your legs and go for a short walk. If weather permits, consider engaging in outdoor activities with family and friends, such as hiking or playing a friendly game of touch football. Incorporating physical activity not only supports your overall health but also provides an opportunity to create lasting holiday memories with loved ones.
5. Communicate Your Preferences: Don’t be afraid to communicate your dietary preferences and restrictions to your hosts. Most friends and family members will appreciate your honesty and will likely accommodate your needs. Offer to contribute a dish to the holiday spread, ensuring there’s a healthy option available for everyone to enjoy. Sharing your commitment to a balanced lifestyle may even inspire others to make mindful choices during the festivities.

Navigating the holiday season with a focus on healthy eating is not about deprivation but rather making informed choices that align with your well-being goals. Wishing you a joyful and nourishing last week of the holiday season filled with good food, good company, and good health!