Last minute shopping this week? Holiday shopping and errands can quickly become an all-day affair, leaving you hungry and tempted to reach for less healthy options. Packing nutrient-dense snacks can keep your energy levels up and help you stay on track with your nutrition goals. Here are some easy, portable snack ideas to fuel your holiday hustle.

• Mixed Nuts and Dried Fruit: A handful of almonds, walnuts, and dried cranberries makes for a portable snack that’s rich in healthy fats, protein, and natural sugars. This combination will keep you satisfied between stops.
• Fruit and Nut Bars: Choose bars made with minimal ingredients, like dates and nuts, for a quick energy boost. Look for options with at least 3 grams of fiber and 5 grams of protein to keep hunger at bay.
• Cheese and Whole-Grain Crackers: Pre-packaged cheese sticks paired with whole-grain crackers are a great balance of protein, fiber, and healthy carbs. They’re perfect for stashing in your bag and eating on the go.
• Fresh Fruit: Apples, bananas, and clementines are nature’s portable snacks. They’re easy to carry, don’t require refrigeration, and provide vitamins, minerals, and fiber to keep you going.

Having nutrient-packed snacks on hand can make a big difference during the busy holiday season. With these convenient options, you’ll have the energy you need to power through your holiday shopping and errands, all while making healthier choices.