If you’re looking to build strength, improve energy, or curb hunger, protein is your secret weapon. Protein not only supports muscle repair but also keeps you fuller for longer, making it a must-have in every meal. Here’s how to harness the power of protein:
- Start Your Day Strong
Kick off your morning with a protein-packed breakfast to stabilize energy and keep cravings in check. Try eggs with whole-grain toast, Greek yogurt with berries, or a smoothie with protein powder. - Prioritize Protein at Every Meal
Aim to include 20-30 grams of protein per meal, yes even breakfast! Lean meats, poultry, fish, eggs, dairy, tofu, beans, and lentils are all great options to keep you full and fuel recovery. - Snack Smart
Ditch the chips and opt for high-protein snacks like cottage cheese, hard-boiled eggs, nut butter with apple slices, or a handful of almonds. - Mix It Up
Rotate your protein sources to keep meals exciting and nutrient-diverse. Try fish like salmon for heart-healthy omega-3s, beans for plant-based fiber, or lean beef for iron and zinc. - Fuel Post-Workout
After exercise, protein helps rebuild and repair muscles. Pair it with a carb to replenish energy—think chocolate milk, a protein smoothie, or turkey on whole-grain bread.
By making protein a priority, you’ll stay stronger, more satisfied, and ready to take on whatever 2025 has in store!
