September 29th is National Coffee Day! For many people (me included!), coffee is an essential part of their morning routine. And let’s face it, there are so many ways to prepare or order coffee, some people enjoy it black, while others add milk, cream, sugar, or flavorings (hello pumpkin spice latte season!). Coffee can be… Read More National Coffee Day – Make the Most of Your Morning Fuel

Have you ever heard of shopping seasonally for produce? What about sustainably? These two practices go hand in hand and there are so many different seasonal fruits and vegetables available in September. Shopping seasonally involves buying produce that is in season. This sounds like a no-brainer but what does it actually mean, and how is… Read More Shop Seasonably and Sustainably This September

September has started and fall is finally here, which means it’s officially football season! Whether you are cheering on your alma mater’s college team or your favorite NFL team, tailgate parties are a fun way to root for your team with friends, family, and of course a delicious spread. When hosting a tailgate party, here… Read More Tailgate Tweaks – Game Changers for Your Football Favorites

Marathons take place all over the country in November and December, which means many people have already started training. So, the question is, are you fueling like your training? Endurance activities such as distance running and triathlons require different nutritional strategies to ensure you are adequately fueling your body with the nutrients it needs. Whether… Read More Fuel Your Endurance Training to the Finish Line!