Father’s Day is almost here and a great reminder to check in on dad’s health. Men benefit from specific nutrients that support heart health, energy, and muscle maintenance—here’s how to make sure they’re in the mix.

• Lean into protein. Grilled chicken, lean beef, fatty fish, eggs, and Greek yogurt help support muscle strength and repair. Be sure to power all of Dad’s meals with protein for stable energy throughout the day!
  
• Get enough fiber. Beans, whole grains, nuts, and colorful produce help support digestive and heart health. The goal is for men to get 30-38 grams of fiber a day, meaning they need approximately 5-8 grams per meal and snack.
  
• Focus on healthy fats. Salmon, walnuts, flaxseeds, and avocados help protect against inflammation and support brain health. Try grilling salmon for a summer cookout and adding nuts, seeds, and avocado to salads and side dishes.
  
• Add zinc-rich foods. Beef, pumpkin seeds, and chickpeas support immune and reproductive health.
  
• Don’t skip produce. Colorful fruits and veggies offer antioxidants that help protect cells and reduce disease risk. Tomatoes, for example, are full of lycopene, which can help fight prostate cancer.
  

With small, tasty changes, you can help dad feel strong, energized, and at his best every day.