Memorial Day weekend often kicks off summer travel—and for athletes, that means time on the road. Long travel days don’t have to mean poor nutrition if you plan ahead with smart, performance-focused snacks.

• Pack snacks that fuel performance
  Having your own snacks ensures you’re not relying on convenience store options. Pack items like jerky, trail mix, granola bars, peanut butter sandwiches, and fruit. These provide a mix of carbs, protein, and healthy fats to keep energy steady.
• Eat every 3–4 hours—even when inactive
  Even if you’re sitting in a car, your body still needs fuel. Eating regularly helps maintain energy levels and prevents overeating later. Set a reminder if needed to stay on track during long travel stretches.
• Hydrate consistently throughout the trip
  It’s easy to forget to drink water while traveling, but hydration is key for performance and overall health. Bring a refillable water bottle and sip regularly instead of waiting until you’re thirsty. Don’t rely solely on gas station stops to meet your hydration needs.
• Balance convenience with nutrition
  If you do need to stop for food, look for balanced options—sandwiches, yogurt, milk, nuts, or fruit. Pairing carbs with protein can help you stay full and energized until your next stop.

Travel doesn’t have to derail your nutrition. With a little planning, you can stay fueled, hydrated, and ready to perform wherever your summer takes you.