A heart-healthy eating plan starts with what’s on your plate! By focusing on whole, nutrient-rich foods, you can help lower your cholesterol, manage blood pressure, and reduce your risk of heart disease. Use these tips to create meals that are as delicious as they are heart-smart. A heart-healthy plate doesn’t mean sacrificing flavor—it’s about choosing… Read More Heart Smart: How to Build a Heart-Healthy Plate

February is National Snack Food Month, making it the perfect time to give your snacks a healthy makeover! Swapping less nutritious options for nutrient-packed alternatives can help you feel energized and satisfied throughout the day. These simple changes can make a big difference for your health and your taste buds. Small, mindful changes to your… Read More Snack Smarter: Celebrate National Snack Food Month with Healthy Swaps

Setting big goals for the new year can feel exciting, but often, they’re hard to keep. The key to success? Start small and focus on progress over perfection. Here’s how to set realistic nutrition goals you’ll stick with: This is the week most people abandon their goals; don’t let that be you! Remember, small steps… Read More Small Steps, Big Wins: How to Set Nutrition Goals You’ll Actually Keep

If you’re looking to build strength, improve energy, or curb hunger, protein is your secret weapon. Protein not only supports muscle repair but also keeps you fuller for longer, making it a must-have in every meal. Here’s how to harness the power of protein: By making protein a priority, you’ll stay stronger, more satisfied, and… Read More The Power of Protein: How to Build Strength and Stay Satisfied This Year

Tired of fad diets that leave you feeling deprived? The start of a new year is the perfect opportunity to refresh your plate with small, positive changes that nourish your body and mind. Here are four simple ways to upgrade your diet without restriction: Refreshing your plate doesn’t have to mean restriction. Focus on adding… Read More New Year, New Plate: 4 Ways to Refresh Your Diet Without Restriction

A new year is here, and it’s the perfect time to start building healthier habits that stick. Instead of overwhelming yourself with big changes, focus on small, actionable steps to create routines that will support your health goals in 2025. Here’s how to get started: Remember, building healthier habits doesn’t require a complete overhaul. Start… Read More Hack Your Habits in 2025: 5 Simple Steps to Build Healthier Routines

When the weather turns chilly, there’s nothing more satisfying than a warm, comforting meal. But comfort food doesn’t have to mean unhealthy! With a few tweaks, you can enjoy cozy dishes that nourish your body and satisfy your cravings. Here are some lighter versions of classic comfort foods perfect for winter nights. With these nutrient-rich… Read More Nutrient-Rich Comfort Foods for Chilly Winter Nights

Last minute shopping this week? Holiday shopping and errands can quickly become an all-day affair, leaving you hungry and tempted to reach for less healthy options. Packing nutrient-dense snacks can keep your energy levels up and help you stay on track with your nutrition goals. Here are some easy, portable snack ideas to fuel your… Read More Nutrient-Packed Snacks for Holiday Shopping and Errands

When it comes to holiday entertaining, I love starting my spread with natural sweetness! And one of my favorite ways to do that is with Natural Delights Medjool Dates. From appetizers to dessert, they are a great substitute for refined sugar in ALL of your holiday dishes because they add natural sweetness! And big bonus –… Read More Holiday Entertaining Made Simple

Colorful foods not only make holiday dishes look more festive, but they are often packed with essential vitamins and nutrients. Adding a variety of colorful ingredients to your holiday spread is an easy way to boost the nutritional value of your appetizers and side dishes. Here are some ideas to brighten up your holiday table… Read More How to Add Color to Your Holiday Appetizers and Dishes