During the month of October, we all go pink for National Breast Cancer Month to support awareness and to encourage women to get tested earlier versus later. Knowing your risk and what to do about it can likely help lower your chances of encountering breast cancer. From an eating standpoint, consuming nutrient-rich foods can strengthen… Read More Eat For the Love of Your Boobs

Burgers and beer…and boodies if you don’t watch out! With football on four of the seven days in a week, if you are dippin’, chippin’ and snackin’ it up regularly, you might quickly find a little more boodie with your burgers and beer! Intercept extra calories with your desserts this football season with these 5… Read More 5 Game Day Dessert Interceptions

This week truly kicks off fall! Fall and football? Doesn’t get much better than that! This month try infusing some fall superfoods into your football party or tailgate. With a splash of color and freshness, your fall-infused bites will have everyone talking! Berry salad martinis: Take martini glasses or even shooters and toss in some… Read More 5 Ways to Infuse Fall into Your Football Party

Many women try to eat “light” in the morning thinking they are doing a good thing when in reality, they are setting themselves up for eating failure later in the day. There is an old saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, basically meaning eat breakfast like… Read More 5 Reasons to Start Your Day with Protein

Football is back! This weekend we have college and NFL games! If you’re a football person like me, this is what fall is all about! And maybe some cooler weather! But first things first, as you start creating your tailgate party spreads, think of some ways to add nutrients and lighten it up! One day… Read More 5 Nutritious Tips to Kick-Off the Season Opener

With college football starting next weekend and the NFL starting next week, it is likely that your game day party planning is in full swing! After all, you can pretty much watch and celebrate football four days a week after NCAA football kicks off. With that being said, filling up on burgers, fries, hot dogs… Read More Pre-Season Tips: 5 Ways to Lean Out Your Line

Back-to-school or back-to-work doesn’t have to mean back to boring, brown bag lunches. By using USDA’s MyPlate, you can create lots of different lunch options that meet your nutrition needs. Start thinking outside the “bag”! You want half your lunch to be fruits and vegetables. Fruits and vegetables provide valuable vitamins and minerals to help… Read More Back to School – 5 Ways to Think Outside the Bag

Most kids’ sports camps start in the morning often leaving a kid breakfast-free going into their workout. This is a problem because when you sleep at night your body burns through your dinner and night-time snack. By morning your body needs nutrition to jumpstart metabolism, replace some of the carbohydrate stores used up over night… Read More 5 Pre-Workout Snacks for Morning Camp Workouts

It’s that time of year! Kiddos are headed to sports training camps and 2-a-days of all kinds!  Prepping for a rigorous season is never easy whether you are a NFL quarterback or the quarterback for your 9th grade team. It takes lots of sweat, training and eating to be able to train day in and… Read More 5 Must-Haves for Back-to-School Sports

Summer sports camps or workout programs can demand lots of energy from children and adolescents. The older they get the more kids might become in-tune with their nutrition and hydration needs, but as a parent it is your job to make sure your children get adequate fuel and that you don’t cut out things they… Read More Nutrition No-No’s for Fueling Kids’ Sports