As the leaves change colors and the air turns crisp, there’s one flavor that embodies the essence of fall: pumpkin spice. While this beloved blend of cinnamon, nutmeg, ginger, and cloves often finds its way into sugary treats and high-calorie lattes, there are healthier ways to savor this seasonal delight. Let’s explore five nutritious and… Read More Pumpkin Spice and Everything Nice – Even for Your Waistline

September 29th is National Coffee Day! For many people (me included!), coffee is an essential part of their morning routine. And let’s face it, there are so many ways to prepare or order coffee, some people enjoy it black, while others add milk, cream, sugar, or flavorings (hello pumpkin spice latte season!). Coffee can be… Read More National Coffee Day – Make the Most of Your Morning Fuel

Have you ever heard of shopping seasonally for produce? What about sustainably? These two practices go hand in hand and there are so many different seasonal fruits and vegetables available in September. Shopping seasonally involves buying produce that is in season. This sounds like a no-brainer but what does it actually mean, and how is… Read More Shop Seasonably and Sustainably This September

September has started and fall is finally here, which means it’s officially football season! Whether you are cheering on your alma mater’s college team or your favorite NFL team, tailgate parties are a fun way to root for your team with friends, family, and of course a delicious spread. When hosting a tailgate party, here… Read More Tailgate Tweaks – Game Changers for Your Football Favorites

Marathons take place all over the country in November and December, which means many people have already started training. So, the question is, are you fueling like your training? Endurance activities such as distance running and triathlons require different nutritional strategies to ensure you are adequately fueling your body with the nutrients it needs. Whether… Read More Fuel Your Endurance Training to the Finish Line!

Want to maximize your young athlete’s performance on game day? It all starts with fueling their body right before the big event. Discover the power of pre-game meals and learn what to eat to help your young athlete excel on the field, court, or track! To perform their best in competitions, young athletes need the… Read More Powerful Pre-Game Meals: What to Eat Before a Youth Sports Game

Tired from being at school all day, but you still have after school sports? A nutrient-rich snack in between these two activities can help boost your energy and help you power through practice. The window of time between the end of the school day and the beginning of after school sports practice is limited. With… Read More 10 Snacks to Fuel After School Practice

Did you know that during adolescence, what you eat plays a big role in building strong bones? Calcium and vitamin D are the dynamic duo that help lay down the foundation for healthy bones. Calcium provides the building blocks, while vitamin D helps your body absorb calcium. Plus, a little sunshine can help your body… Read More Building Strong Bones: Nutritional Musts for Young Athletes

It’s August, and that means it’s time to go back to school! Mornings become busy trying to get out the door. With the crunch for time, breakfast often becomes neglected. The challenge with that? Breakfast is “the most important meal of the day”, ESPECIALLY for athletes. It’s necessary not only to fuel activity, but also… Read More Set the Alarm for Breakfast

As we close out July and transition into August, many of us are starting to shop and make plans for back-to-school. And with grocery prices higher than ever, it can seem stressful to think about the burden of packing nutritious lunches for your kids. Many people think that eating healthy is too expensive, but the… Read More Back-to-School Lunch Without Breaking the Bank