This Valentine’s Day there is nothing women love more than roses than a few of their favorite things, red wine and dark chocolate. On a normal basis, we read studies saying these tasty indulgences might actually be good for us! Could this possibly be true? YES it can! Red wine contains resveratrol which is a… Read More 5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day

Most people have always been told to limit their egg intake or maybe even eliminate it all together!  But the reality is that the egg is incredible for you, packed with nutrients that your body needs! While many people are worried about the cholesterol in eggs, the truth is that dietary cholesterol does not raise… Read More 5 Reasons to Eat the Whole Egg

January is coming to an end. You were so passionate about your new year’s resolution, but it has been a few weeks, the holidays are over, and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions!

Did you know that January is National Oatmeal Month? Many people think cutting out carbohydrates is the answer to losing weight. The truth is that you need carbohydrate for energy and to stay focused! The key is to cut out the processed, sugary carbs and focus on more whole grains and high fiber options. Oats… Read More Fuel Up with National Oatmeal Month!

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back Into the Groove

The New Year is upon us, and a common goal is to eat healthier. One way to approach this goal is to think what you can ADD to your eating pattern instead of what you have to take out. Incorporating more color into your meals and snacks by adding more produce is the perfect way… Read More Amp Up the Color in 2023

The New Year has arrived and with that comes new goals. For many people, their goals include eating healthier, but either they don’t know how, or they find the idea of changing their eating behaviors to be daunting.  Want to jumpstart 2023 in the right direction? Check out these five obtainable behavioral habits to implement… Read More 5 Healthy Habits to Jumpstart 2023

As we approach New Year’s Eve this week, not to mention chilly temperatures where we crave warm goodness, all of us need to check-in on what and how much we are drinking. Holiday drinks can add up in the calorie department and you may not even realize it’s happening! From cozy warm holiday drinks to… Read More 5 Drinking Tips to End the Year with a Bang!

Merry Christmas and Happy Holidays are phrases you frequently hear this time of year.  They bring joy and cheer, but unfortunately you also hear a lot of these phrases this time of year: “Don’t eat that!” “Only take one bite!” “That’s loaded with calories, so you better run 10 miles today if you’re going to… Read More Deck the Halls, and Your Dining Table, with Color

If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night until Christmas! FINALLY! And quite frankly you might just keep the trend going into New Year’s too. This is a time of year to celebrate, splurge some and enjoy your family and friends,… Read More A Girl’s Guide to Holiday Party Eating