Have you ever tried a monthly challenge before? I love these mini challenges, because you push hard for one month and establish habits that will stick with you long term. February is a perfect month to start, because lucky for you, it’s the shortest month of the year! You can come up with your own… Read More 5 Heart Healthy Challenges for You to Try this Month
This Valentine’s Day there is nothing women love more than roses than a few of their favorite things, red wine and dark chocolate. On a normal basis, we read studies saying these tasty indulgences might actually be good for us! Could this possibly be true? YES it can! Red wine contains resveratrol which is a… Read More 5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day
Did you know that one in every three deaths in women is attributed to heart disease? This makes it the leading cause of death in women according to the Center for Disease Control. This Friday, the American Heart Association is encouraging people of all ages, men and women alike, to wear red to promote awareness… Read More 5 Reasons to Wear Red
January is coming to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks, the holidays are over and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions
You know eating fruits, vegetables, and whole grains is great for your health, you hear it everywhere, but do you know exactly why? Not only are these foods full of vitamins and minerals, but there are so many hidden properties in these yummy superfoods that keep your body strong and feeling great! Just like you… Read More 5 Superfoods for a New and Improved You!
Well, 2021 is finally here and I’m fairly certain you are ready for a fresh start on all fronts! This year more than ever, people are searching for ways to lose the quarantine and holiday weight, feel great, get back in shape and figure out how to keep it going past January. Unfortunately, most people… Read More 5 Foods to Add to Your 2021 Diet
The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have lived in your… Read More 5 Ways to Get Back in the Groove
Shop seasonal this fall! Winter squash is available from August through March; however, they are at their best from October to November when they are in season. Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. While each type varies in shape, color,… Read More 5 Favorites for Your Fall Menu
The school bell has rung for fall 2020 and kids and adults are looking for simple ways to get back in the groove and fuel in a hurry! And that’s more than just a brown-bag lunch, it really includes a protein packed breakfast, a nutrient-rich lunch and snacks to keep you energized throughout the day!… Read More Back to School (Not Just for Kids)
This post is in partnership with The North American Meat Institute (NAMI) , a contractor to the Beef Checkoff Let’s face it, back-to-school is going to look a liiiiiiitle different this year and more kids than ever will be brown-bag-lunching it on a daily basis! As the lunch-maker in the house, this could cause some… Read More Back-to-School Brown Bag Twists with Beefshi
