Go red get fit! February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging individuals to take proactive steps towards a healthier lifestyle for a healthier heart. It’s an opportunity to focus on the well-being of your heart and commit to making positive changes that promote cardiovascular health. Check… Read More Go Red Get Fit This February!

Watching the Super Bowl game is one of the most exciting days of the year for football lovers. It’s a time to celebrate your favorite football team, spend time with friends and family, and of course, enjoy the delicious food! While Super Bowl snacks are as tasty as they come, consider making some game day… Read More 5 Touchdown Tailgate Tweaks

This year, make your goals real-life, “real life” in that they are doable, they are sustainable, and they make you feel good. So, what are some of the things you SHOULD include in your 2024 routine? I’ve got 3 M’s you need to take note of! Movement While treadmills are good, this year, it’s time… Read More The 3 M’s Every Woman Needs to Add to Her 2024 Routine

January has come to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? Changing your mindset on goal setting,… Read More Fueling Your 2024 Goals

Winter’s icy grip has tightened, and while bundling up for runs and gym sessions is key, there’s another crucial element often overlooked: hydration. We tend to associate thirst with scorching summer days, but staying adequately hydrated in the cold is just as important (if not more!). Think about it: your body is still working hard,… Read More 4 Hydration Hacks for Winter Workouts

This year, make your goals real-life, real life in that they are doable, they are sustainable, and they make you feel good. So, what are some of the things you SHOULD include in your 2024 routine? I’ve got 3 M’s you need to take note of! Movement While treadmills are good, this year, it time… Read More The 3 M’s Every Woman Needs to Add to Her 2024 Routine

We’re two years into the new year! As the confetti settles and the echoes of New Year’s celebrations fade away, many of us embark on a journey to reinvent ourselves, armed with resolutions that promise healthier, happier lives. Yet, as the weeks roll by, the initial enthusiasm often wanes, and those once steadfast resolutions start… Read More The Top Reason People Abandon New Year’s Resolutions

Ah, January. The month of fresh starts, crisp resolutions, and… the results of accidental carb-loading at every holiday party? If you’re an athlete, January can be a tricky time to navigate. Motivated by the “new year, new me” spirit, we often jump into training headfirst, forgetting to fuel our bodies properly. This can lead to… Read More 3 Mistakes Athletes Makes in January (And How to Fix Them!)

As we gear up for another exciting journey around the sun, it’s time to reflect on the year gone by and set our sights on new horizons. Yes, you guessed it – it’s New Year’s resolution season! If you’re tired of making promises to yourself that fizzle out faster than a sparkler on New Year’s… Read More The Top 3 Musts to Set and Keep Resolutions

‘Tis the season for joy, laughter, and, of course, indulgent feasts with family and friends. As the holiday season approaches, many of us find ourselves on the road, traveling to visit loved ones. While it’s easy to succumb to the temptations of festive treats and abandon our usual healthy eating habits, there are ways to… Read More Navigating Holiday Travel: 5 Healthy Eating Strategies for Festive Travel