The holiday season is a time of joy, festivities, and, unfortunately, the notorious trio of Bites, Licks, and Tastes (BLTs). These seemingly innocent indulgences may appear harmless, but when left unchecked, they can add up to a significant calorie overload. Whether it’s baking cookies, snacking at holiday parties, finishing off the food when cleaning, indulging… Read More Navigating Holiday BLTs: Bites, Licks, and Tastes

The holiday season is upon us, and that means it’s time to celebrate with friends and family. One of the highlights of any festive gathering is undoubtedly the food, and planning the perfect holiday party plate can be both enjoyable and health-conscious. Check out five keys to create a plate that’s not only delicious but… Read More How To Plan A Holiday Party Plate

This holiday season, pull together show-stopping appetizers and dishes. Kitchen Basics stocks and bone broths are made with chef’s quality, non-GMO ingredients, and premium herbs & spices. It’s slow-simmered for hours to develop a rich and complex, full-bodied flavor that’s sure to enhance any holiday dish. And whether you need a quick meal or a fun… Read More Holiday Entertaining Tips From Apps to Sweets to Gifts

The holiday season is upon us, and that means festive gatherings, twinkling lights, and of course, celebratory drinks. While indulging in a glass of holiday cheer is a tradition for many, it doesn’t have to come at the cost of your health and wellness goals. This year, let’s raise our glasses to smarter, healthier choices… Read More Savvy Holiday Sipping Tips

Refueling and rehydrating are essential after a workout. The goal is to consume carbohydrate, protein, and fluid as soon as possible to maximize post-workout recovery. As a sports dietitian, I often recommend smoothies and chocolate milk, but let’s face it, as the temperatures drop and the days get shorter, our bodies often crave warmth and… Read More Refuel and Rehydrate with Hot Smoothies

The holiday season is often synonymous with festive feasts, indulgent treats, and a general break from our regular routines. While it’s perfectly acceptable to enjoy the festivities, it’s also essential to stay committed to your fitness goals. Maintaining a workout routine during the holidays can help you stay healthy and energized, both mentally and physically.… Read More Don’t Ditch Your Workout this Holiday Season

Holiday hosting doesn’t have to be overwhelming and I love how simple and fun creative boards can be! And no guest is ever bored with MY boards. My favorite way to start any party is with a cheese and charcuterie board! And La Panzanella and Raincoast Crisps are the perfect crackers to elevate any board, small… Read More Hassle-Free Holiday Entertaining Tips

In the quest for robust health and a strong immune system, many of us turn to supplements and medications. But what if I told you that you could amp up your immune system naturally by concocting your own “vitamin cocktails” with the right combination of foods? Nature provides us with an array of vitamins and… Read More Vitamin Cocktails to Amp Up Your Immune System

The holiday season is a time for joy, celebration, and indulgence. It’s also a time when many people find it challenging to manage their blood sugar levels. From tempting treats to festive feasts, the holiday table can be a minefield for those with diabetes or anyone looking to maintain stable blood sugar. However, with a… Read More Holiday Blood Sugar Hacks

Halloween is just around the corner, and while it’s tempting to indulge in sugary treats all week long, it’s essential to keep your health in mind as well. Fear not! We’ve conjured up five ghoulishly delicious homemade Halloween snacks that not only satisfy your taste buds but also nourish your body. This Halloween, treat yourself… Read More 5 Spooktacularly Healthy Homemade Halloween Snacks!