It’s April 15th, that means Tax Day! While many of us are diligently crunching numbers and minding our budgets, the financial responsibilities can sometimes feel overwhelming, maintaining a nutritious diet doesn’t have to break the bank. This Tax Day, let’s explore five practical tips to help you save money while still nourishing your body with wholesome foods.

1. Plan Your Meals and Make a List: Before heading to the grocery store, take a few moments to plan out your meals for the week. Consider what ingredients you already have on hand and base your meals around those items. Then, create a detailed shopping list to avoid impulse purchases and ensure you only buy what you need.

2. Buy in Bulk: Purchasing pantry staples like grains, beans, nuts, and seeds in bulk can lead to significant savings over time. Look for bulk bins at your local grocery store or consider joining a wholesale club where you can buy larger quantities of non-perishable items at a lower cost per unit.

3. Opt for Seasonal Produce: Seasonal fruits and vegetables are not only fresher and more flavorful but also tend to be more affordable than out-of-season produce. Take advantage of seasonal offerings by incorporating items like asparagus, spinach, strawberries, and artichokes into your meals. Visit farmer’s markets or look for sales at your grocery store to score the best deals on in-season produce.

4. Shop the Perimeter of the Store: The perimeter of the grocery store is typically where you’ll find fresh produce, meats, dairy, and other whole foods. Focus your shopping efforts on these outer aisles, where healthier options tend to reside, and steer clear of the center aisles filled with processed and packaged foods, which can be more expensive and less nutritious.

5. Meal Prep and Cook at Home: Eating out or ordering takeout can quickly drain your bank account, not to mention your health goals. Save money by preparing meals at home and bringing your lunch to work. Dedicate some time each week to meal prep, batch cooking, and portioning out meals ahead of time. Not only will this save you money, but it will also help you make healthier choices and reduce food waste.

This Tax Day, prioritize your financial health without compromising on your nutritional well-being. By implementing these five tips, you can save money at the grocery store while still enjoying delicious and nourishing foods that support your overall health and wellness.