February marks the celebration of National Snack Food Month, a perfect time to explore snacks that not only tantalize your taste buds but also contribute to your overall well-being. Snacking smartly can be a delicious way to boost your energy levels and support your health goals. Here are five high-protein, high-fiber snacks that deserve a place in your snack arsenal:

1. Greek yogurt with berries: Greek yogurt is a nutritional powerhouse, delivering around 15-20 grams of protein per serving. Opt for lower sugar vanilla or plain yogurt. Pair it with fresh berries like strawberries, blueberries, or raspberries for a burst of antioxidants and fiber. This delightful combination aids in digestion, supports muscle growth, and keeps you feeling satisfied between meals.
2. Hummus and colorful veggies: Hummus, made from chickpeas, is a deliciously creamy dip packed with protein and fiber. Pair it with crunchy veggie sticks like carrots, cucumbers, or bell peppers for an added boost of fiber and vitamins. The protein-fiber combo helps stabilize blood sugar levels and stave off hunger pangs, making this snack ideal for midday munchies.
3. Mozzarella cheese and whole grain crackers: Mozzarella cheese is a rich source of protein, offering approximately 6-7 grams per one-ounce serving. Pair it with whole grain crackers for a satisfying snack that combines protein, fiber, and complex carbohydrates. Mozzarella cheese provides essential nutrients like calcium and phosphorus, supporting bone health and muscle function.
4. Hard-boiled eggs and oat-based granola bar: Hard-boiled eggs are a convenient and protein-packed snack, offering around 6 grams of protein per egg. Eggs are also rich in vitamins and minerals like vitamin D and choline, supporting brain health and overall well-being. Pair them with an oat-based granola bar for a balanced snack that provides both protein and fiber.
5. Cottage cheese and fruit: Cottage cheese is a versatile dairy option that’s low in fat and high in protein, with around 14 grams of protein per half-cup serving. Pair it with your favorite fruits like pineapple, peaches, or kiwi for a refreshing and nutritious snack. Cottage cheese provides a steady release of amino acids, making it an excellent choice for post-workout muscle recovery.

High-protein, high-fiber snacks are the perfect way to fuel National Snack Food Month! Remember to listen to your body’s hunger cues and choose snacks that nourish and energize you throughout the day.