Superfoods are packed with vitamins, minerals, and antioxidants that support overall health and wellness. Adding just a few of these powerhouse foods to your diet can boost energy, strengthen immunity, and enhance performance. Here are some top superfoods to incorporate into your meals:

• Berries – Blueberries, strawberries, and raspberries are rich in antioxidants that fight inflammation and support brain health.
• Leafy Greens – Spinach, kale, and Swiss chard provide fiber, iron, and vitamins A and C to support energy and immunity.
• Salmon & Fatty Fish – High in omega-3s, salmon, tuna, and sardines promote heart and brain health.
• Quinoa – This protein-packed grain contains all nine essential amino acids and is a great gluten-free alternative.
• Nuts & Seeds – Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber to keep you full longer.

Incorporating superfoods doesn’t have to be complicated—blend berries into smoothies, toss leafy greens into salads, or sprinkle seeds onto yogurt. Small changes can lead to big health benefits!