Did you know that one in every three deaths in women is attributed to heart disease?  This makes it the leading cause of death in women according to the Center for Disease Control. This Friday, the American Heart Association is encouraging people of all ages, men and women alike, to wear red to promote awareness… Read More 5 Reasons to Wear Red

January is coming to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks, the holidays are over and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions

You know eating fruits, vegetables, and whole grains is great for your health, you hear it everywhere, but do you know exactly why? Not only are these foods full of vitamins and minerals, but there are so many hidden properties in these yummy superfoods that keep your body strong and feeling great! Just like you… Read More 5 Superfoods for a New and Improved You!

Well, 2021 is finally here and I’m fairly certain you are ready for a fresh start on all fronts! This year more than ever, people are searching for ways to lose the quarantine and holiday weight, feel great, get back in shape and figure out how to keep it going past January. Unfortunately, most people… Read More 5 Foods to Add to Your 2021 Diet

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have lived in your… Read More 5 Ways to Get Back in the Groove