Memorial Day is the unofficial start of summer—and the perfect time to enjoy the outdoors with good food and company. With a few simple tweaks, your picnic or BBQ can be both delicious and nutritious.

• Start with lean proteins. Choose grilled chicken, lean ground beef burgers, and shrimp skewers to power the celebration with protein.
  
• Build a better bun. Use whole grain buns or lettuce wraps for added fiber and fewer refined carbs.
  
• Add veggie sides. Skip the mayo-laden slaws and try grilled veggies, corn on the cob, or a colorful bean salad. Sweet potato fries are also an excellent addition to cookouts!
  
• Be mindful with condiments. Swap heavy sauces for mustard, avocado, or yogurt-based dressings, and try using guacamole or a flavored hummus as a spread on sandwiches and burgers.
  
• Hydrate wisely. Offer infused water, unsweet tea, or low-sugar lemonade instead of soda or sugary cocktails. Adding fresh fruit to water is also a nutrient-rich, refreshing way to hydrate when outdoors.
  

You can still savor the season’s flavors while making choices that support your health and energy all summer long.