Hot days call for cool, refreshing snacks that provide both hydration and nutrition. From backyard play to poolside breaks, these easy options are great for the whole family. Try these delicious ways to snack smart this summer:

• Frozen grapes or berries. Wash and freeze for a sweet, icy treat that’s rich in antioxidants and water.
  
• DIY fruit popsicles. Blend fruit with a splash of 100% juice or Greek yogurt and freeze in molds for a hydrating snack.
  
• Greek yogurt bites. Spoon Greek yogurt into mini muffin cups, top with fruit, and freeze for protein-packed bites.
  
• Fruit and cheese kabobs. Pair grapes, melon, or strawberries with cheese cubes for a balanced, fun-to-eat snack.
  
• Cucumber or watermelon slices. Serve cold with a sprinkle of sea salt or lime juice for extra flavor.

These cooling snacks keep everyone refreshed and fueled—even during the hottest summer afternoons.