August brings some of the best summer produce to the table—ripe, juicy, and packed with nutrients. Whether you’re shopping at a farmers market or the local grocery store, now’s the time to enjoy these in-season favorites before the summer winds down.

• Watermelon: Loaded with water and natural electrolytes like potassium, watermelon helps keep you hydrated during the hottest month of the year.
  
• Corn: A sweet summer staple, corn is rich in fiber and antioxidants like lutein, which support eye health—plus, it’s easy to grill or boil in minutes.
  
• Tomatoes: Bursting with lycopene and vitamin C, tomatoes can be tossed into salads, layered on sandwiches, or blended into fresh salsas.
  
• Peaches: These juicy fruits are high in vitamins A and C and make a great snack, smoothie base, or topping for yogurt and oatmeal.
  
• Zucchini: This versatile veggie is low in calories but rich in nutrients—spiral it into noodles, grill it, or bake it into muffins.

Stock up on these flavorful finds before fall arrives! Eating in-season is a delicious way to fuel your body and support local agriculture.