Did you know that during adolescence, what you eat plays a big role in building strong bones? Calcium and vitamin D are the dynamic duo that help lay down the foundation for healthy bones. Calcium provides the building blocks, while vitamin D helps your body absorb calcium. Plus, a little sunshine can help your body… Read More Building Strong Bones: Nutritional Musts for Young Athletes
It’s August, and that means it’s time to go back to school! Mornings become busy trying to get out the door. With the crunch for time, breakfast often becomes neglected. The challenge with that? Breakfast is “the most important meal of the day”, ESPECIALLY for athletes. It’s necessary not only to fuel activity, but also… Read More Set the Alarm for Breakfast
As we close out July and transition into August, many of us are starting to shop and make plans for back-to-school. And with grocery prices higher than ever, it can seem stressful to think about the burden of packing nutritious lunches for your kids. Many people think that eating healthy is too expensive, but the… Read More Back-to-School Lunch Without Breaking the Bank
Longer days and warmer weather means plenty of time to gather and enjoy life with the ones we love. But throwing a summer get-together yourself can be stressful- if you let it, but great news, I’ve got simple tips for the ultimate crowd-pleasing summer spread! First, when throwing a great summer soiree, plan your menu.… Read More Summer Entertaining Must-Haves
Did you know that July is National Berries Month? This means it’s the perfect time to talk all about the antioxidant powers of berries! There is some research that shows that blueberries, raspberries, and blackberries have some of the highest antioxidant activities of commonly consumed fruits. We always hear about certain foods being an “antioxidant… Read More Berry Good Antioxidants
Summer is in full swing, which means it is H-O-T! July boasts some of the hottest temperatures of the year, and with many youth athletes in summer camps or gearing up for back-to-school sports, it’s especially important to make sure athletes and exercisers alike are staying hydrated. When the outside temperatures exceed body temperature, as… Read More Keeping Your Athletes Hydrated During Summer
It’s that time of year again where many of us are hitting the road or airport to take summer vacations. No matter if you’re traveling stateside, countryside, or across the world, it can be easy to feel like you need to put your nutrition and health goals to the side. And while it’s perfectly fine… Read More Nutrition Tips and Tricks for Travel
Fourth of July is here, and it’s time to celebrate! Whether you’re spending the holiday relaxing by the pool or at a picnic/BBQ with family and friends, chances are there’s going to be lots of delicious food involved. And don’t worry – the occasional hot dog can still fit into a balanced and healthy lifestyle,… Read More 4th of July Nutrient-Rich Twists
Now that it’s officially June, many of us are taking vacations to the beach for the summertime. The breezy, salty air and time spent relaxing by the waves makes us crave fresh seafood, but who says we have to reserve all of that delicious seafood for vacation? Bring the beach to you with these summer… Read More Bring the Beach to You with These Summer Seafood Picks!
Did you know that the CDC estimates only about 1 in 10 people are meeting the recommended intakes for fruits and vegetables? If you’re a part of the 90% of the population who probably could benefit from amping up the produce, don’t fret! Incorporating fruits and veggies into your meals doesn’t have to be rocket… Read More Power Up Your Produce!
