Summer sports camps or workout programs can demand lots of energy from children and adolescents. The older they get the more kids might become in-tune with their nutrition and hydration needs, but as a parent it is your job to make sure your children get adequate fuel and that you don’t cut out things they… Read More Nutrition No-No’s for Fueling Kids’ Sports

No matter what type of Olympic athlete you are, there are some consistent components of fueling and recovery that must be included into your daily routine. That is, if you want to be successful and win gold. Those same things apply for those of us who might be simply training for life.  Maybe you want… Read More Going for Gold – 5 Olympic Winning Tips

Let’s face it, sitting down to hydrate is no fun if you are a kid playing with your friends, in the middle of a sports game or dashing around the park. It’s just not fun. However, kids need to hydrate! As adults, we typically recognize we are thirsty and will in-turn drink something. Kids, on… Read More 5 Flavorful Twists to Keep Kids Hydrated

It is vacation time and I have a few tips to keep you well-fueled! Now don’t get me wrong, vacation is a time to splurge, relax and enjoy yourself, but being mindful with a few things can help you enjoy your vacation without feeling like you need to go on a crash diet after you… Read More Vacation Eating Tips

Its summertime and it is hot! If you are an exerciser, you probably notice yourself sweating more whether you train indoors or outdoors. Let’s be serious, you probably are sweating just walking to your car or into the grocery store. With all this sweat, you must take extra measures to stay hydrated. Just like you… Read More 5 Hydration Tips for Exercising in the Heat

I always say, veggies are good all the time. Great for snacks, great for meals, great for on-the-go. But the best way to get the most out of your veggie choices is to buy the most seasonal vegetables. Like we discussed last week, buying seasonal not only allows you the best and most fresh selection,… Read More 5 of the Very Best Summer Veggies

There is no doubt that some of the best produce is when it’s in season! Each season brings its own delicious crop of seasonal specific fruits and vegetables. Eating seasonal fruits not only is beneficial to local farmers and markets, but also ensures you will get the freshest, and best tasting fruit. Here are 5… Read More Fresh, Seasonal, Summer Fruits

June is a big month for food and health. June is the start of summer, bringing in loads of fresh summer fruits and vegetables, as well as celebrating dairy all month long! There has been a lot of mixed opinions out there about dairy and whether or not it is a part of a healthy… Read More Dairy Good Summer Picks

June is Men’s Health month and its time to show our guys some nutritional love! Not only is this month focused on men’s health and health care, but also around men’s mental and emotional health, both of which are just as important as nutritional health! While most of the dietary requirements are similar to women,… Read More Show Your Man Some Nutritional Love

Memorial Day officially kicks off summertime! Bust out the sunscreen, bathing suits and grills as fun in the sun has finally arrived! People of all ages, shapes and sizes will be headed out to picnic on the lawn, BBQ and have their first pool party of the year with their family and friends. With all… Read More 5 Fixes for Picnics, BBQs and Pool Parties