As the seasons change, so do our immune needs. Fall is a great time to strengthen your body’s defenses with nutrient-rich foods that can help you stay healthy and energized through cold and flu season.

• Vitamin C-Rich Fruits – Oranges, grapefruits, bell peppers, and strawberries help support immune cell function and fight free radicals.
  
• Zinc Sources – Include lean beef, pumpkin seeds, or chickpeas to help your body produce immune-fighting white blood cells.
  
• Probiotic Foods – Yogurt, kefir, and fermented foods like sauerkraut and kimchi support gut health, which plays a key role in immunity.
  
• Antioxidant-Packed Veggies – Load up on colorful vegetables like carrots, spinach, and sweet potatoes to provide a range of protective nutrients.
  
• Protein Power – Adequate protein from poultry, fish, beans, or eggs is essential for building and repairing immune cells.

Focusing on these nutrient-dense foods this fall can help your body stay resilient, reduce sick days, and keep you feeling your best all season long.