Vacations are a time to enjoy delicious food, but that doesn’t mean throwing your health goals out the window. With a little intention, you can indulge mindfully and feel good during and after your trip. Try these simple strategies: Vacations are about enjoyment and memories, and with mindful choices, you can return feeling refreshed—not regretful.… Read More Vacation Without the Guilt: How to Indulge Mindfully While Traveling

Traveling can throw off your eating schedule and lead to less-than-healthy food choices. Planning ahead makes it easier to stay energized and satisfied on the go. Here are practical ways to fuel your body during summer trips: Fueling smart while traveling helps keep your energy steady, your digestion happy, and your choices intentional.

Hot weather means higher sweat losses, which increases your risk of dehydration—especially when exercising or spending time outdoors. Staying properly hydrated helps regulate body temperature, support energy, and prevent fatigue. Here’s how to hydrate smart all summer long: The easiest hydration monitor is to pay attention to the color of your urine. The goal is… Read More Beat the Heat: Smart Hydration Strategies for Summer

Make your Independence Day celebration festive and fresh with a patriotic menu that’s both colorful and crowd-pleasing. From appetizers to desserts, these red, white, and blue ideas will wow your guests while keeping things light and healthy. This fun and festive spread makes it easy to eat well and celebrate big—fireworks and flavor included!

As the weather really heats up (especially where I am in Texas!), staying hydrated becomes even more important for energy, focus, and physical performance. These hydration hacks make drinking water easier—and tastier—so you can stay on top of your game. Hydration isn’t just for athletes—it’s for anyone who wants to feel energized and focused through… Read More Hydration Hacks: Stay Energized as the Temperatures Rise

As summer sports kick it into high gear, many youth athletes are attending summer training, camps, and competitions. Nutrition is key to keeping their energy up, recovery on track, and performance sharp during the hotter months. A little planning can go a long way in keeping youth athletes fueled, focused, and feeling great all summer… Read More Prepping for Summer Sports: Nutrition Tips for Youth Athletes

Father’s Day is almost here and a great reminder to check in on dad’s health. Men benefit from specific nutrients that support heart health, energy, and muscle maintenance—here’s how to make sure they’re in the mix. With small, tasty changes, you can help dad feel strong, energized, and at his best every day.

With warmer weather comes more weekend hikes, bike rides, and pickup games—and fueling properly is key whether you’re a casual athlete or training regularly. Your body needs the right balance of carbs, protein, and fluids to perform and recover. Whether you’re hitting the trails or the training field, good nutrition helps you perform better, recover… Read More Weekend Warrior or Summer Trainer? Fuel Right for Your Activity Level

Memorial Day is the unofficial start of summer—and the perfect time to enjoy the outdoors with good food and company. With a few simple tweaks, your picnic or BBQ can be both delicious and nutritious. You can still savor the season’s flavors while making choices that support your health and energy all summer long.

End-of-school parties and team banquets are the perfect way to celebrate a successful year—but they can also be filled with sugar and processed snacks. A few fun, nutritious swaps can help everyone enjoy the celebration without the crash. Healthy doesn’t have to mean boring—these swaps bring flavor, fun, and a little extra feel-good fuel to… Read More Healthy Swaps for End-of-School Celebrations and Parties