Most of us have grown up hearing that low-fat foods are the only option for heart health. But the 2025–2030 Dietary Guidelines for Americans have evolved — and savvy eaters can include lean beef and moderate amounts of full-fat dairy while still prioritizing cardiovascular wellness. It’s all about portions, food quality, and the company these… Read More New 2025-2030 Dietary Guidelines Good News: You Can Enjoy Beef and Full-Fat Dairy in a Heart-Healthy Eating Pattern

January feels like a fresh start, but sustaining progress through February and beyond is where real change happens. It’s normal to lose some motivation once the “new year” buzz wears off, which is why having a plan matters. Staying consistent doesn’t require perfection — just small, intentional steps. The key is to reassess what’s working… Read More Keep the Momentum: How to Stay on Track After January Ends

Eating healthier in January doesn’t have to mean spending more. With the right strategies, you can prepare meals and snacks that are nutritious, satisfying, and budget-friendly. Planning ahead helps you avoid impulse purchases and last-minute unhealthy choices. These simple hacks can help you fuel your body without straining your wallet. With a little planning and… Read More Budget Bites: Easy, Affordable Meal & Snack Prep Hacks

Recovery isn’t just for athletes; it’s for anyone juggling work, school, exercise, or long days on their feet. Adding small nutrition boosters to your everyday meals can support better energy, improved gut health, and reduced soreness. These simple additions don’t require big changes — just smarter choices. With the right nutrients, your body can feel… Read More Recovery Glow-Up: 3 Simple Add-Ons to Feel Better Faster

Creating new habits in January feels exciting, but sticking with them can be the hard part. That’s why habit stacking — pairing a new behavior with something you already do — is a game changer. It removes the pressure of relying on motivation and instead uses the power of routine. The best part? Habit stacking… Read More Stack It To Track It: How Habit Stacking Helps You Crush Your Goals

As the New Year approaches, many people feel motivated to start fresh with health goals. Instead of extreme resolutions, focusing on simple, sustainable habits can help you feel your best long-term. Starting the year with these simple habits helps you create lasting changes that fuel energy, health, and success.

For athletes, the holidays often mean irregular schedules, travel, and tempting treats. Staying fueled correctly ensures that performance and recovery don’t take a back seat during the season. By staying mindful of fueling, athletes can enjoy the holidays while still performing their best on and off the field.

The holidays bring busy schedules, errands, and events that can easily leave you drained. Smart snacking is key to keeping your energy levels steady during the busiest time of year. Smart snacking helps you stay energized and focused, making the holiday hustle more enjoyable and less exhausting.

Holiday parties are a highlight of December, but they can also bring endless buffets, heavy appetizers, and sugary treats. With a little planning, you can enjoy the fun without feeling sluggish or overindulging. With mindful choices, you can enjoy every holiday gathering while keeping your nutrition and energy in check.

After a big holiday week, it’s normal to feel sluggish or “off” from your usual routine. The good news is that you don’t need drastic measures to reset—just a few simple steps can help you feel back to your best. Thanksgiving is about enjoyment and gratitude, and getting back to balance afterward keeps your health… Read More Nourish and Recover: 5 Tips for Getting Back on Track After Thanksgiving