When the weather turns chilly, there’s nothing more satisfying than a warm, comforting meal. But comfort food doesn’t have to mean unhealthy! With a few tweaks, you can enjoy cozy dishes that nourish your body and satisfy your cravings. Here are some lighter versions of classic comfort foods perfect for winter nights. With these nutrient-rich… Read More Nutrient-Rich Comfort Foods for Chilly Winter Nights
Last minute shopping this week? Holiday shopping and errands can quickly become an all-day affair, leaving you hungry and tempted to reach for less healthy options. Packing nutrient-dense snacks can keep your energy levels up and help you stay on track with your nutrition goals. Here are some easy, portable snack ideas to fuel your… Read More Nutrient-Packed Snacks for Holiday Shopping and Errands
When it comes to holiday entertaining, I love starting my spread with natural sweetness! And one of my favorite ways to do that is with Natural Delights Medjool Dates. From appetizers to dessert, they are a great substitute for refined sugar in ALL of your holiday dishes because they add natural sweetness! And big bonus –… Read More Holiday Entertaining Made Simple
Colorful foods not only make holiday dishes look more festive, but they are often packed with essential vitamins and nutrients. Adding a variety of colorful ingredients to your holiday spread is an easy way to boost the nutritional value of your appetizers and side dishes. Here are some ideas to brighten up your holiday table… Read More How to Add Color to Your Holiday Appetizers and Dishes
The holiday season is filled with parties, gatherings, and an abundance of delicious foods. While it’s a time to enjoy your favorite festive dishes, it can also be easy to overindulge. With a few mindful eating strategies, you can enjoy the holiday treats without the extra guilt. Here are some tips to help you stay… Read More Mindful Moves for Holiday Party Eating
As the temperatures drop and the nights get longer, there’s nothing quite like curling up with a warm bowl of soup. Soups can be a great way to nourish your body with nutrient-dense ingredients while keeping you warm and satisfied. Here are some easy-to-make, hearty soup recipes that will keep you cozy all season long.… Read More Healthy and Hearty Soup Recipes for Cozy Fall Nights
Thanksgiving is a time for family, gratitude, and of course, delicious food. But with all the rich dishes on the table, it can be easy to overindulge. With a few simple strategies, you can enjoy your favorite Thanksgiving treats without the post-meal regrets. Here’s how to savor every bite without going overboard. You can enjoy… Read More Holiday Survival Guide: How to Enjoy Thanksgiving Without Overindulging
The holiday season can be one of the busiest times of the year, but that doesn’t mean healthy eating has to take a back seat. With a little planning, you can prep balanced meals that make it easy to stay on track, even when your schedule gets hectic. Here are some tips to keep you… Read More Meal Prep Tips for a Stress-Free Holiday Season
As daylight hours dwindle and the temperatures drop, many people experience a dip in mood and energy levels. The good news is that the right nutrients can help support your mental and physical well-being during the winter months. Here are some nutritional strategies to help you beat the winter blues and stay energized. With a… Read More Nutritional Strategies to Beat the Winter Blues
When the weather cools down, comfort food cravings go up. From creamy soups to hearty casseroles and pies, fall favorites are known for their warmth and indulgence. However, these dishes can often be calorie-heavy and low on nutrition. Fortunately, with a few simple swaps, you can enjoy your favorite comfort foods in a healthier way.… Read More Comfort Food Makeovers: How to Enjoy Fall Favorites in a Healthy Way
