Fuel Your Energy This Thanksgiving Week: 5 Nutrition Tips to Power Through the Holiday
Thanksgiving week can be hectic with travel, cooking, family gatherings, and busy schedules. To avoid feeling sluggish, fueling your body with the right foods can help keep your energy levels up all week long.
- Start with a Balanced Breakfast – Pair protein (like eggs or Greek yogurt) with whole grains and fruit to keep energy steady all morning. A veggie omelet with whole-wheat toast and a side of fruit is a great choice.
- Don’t Skip Meals – Skipping meals to “save room” often backfires with overeating and fatigue. Eat balanced meals with high-fiber carbohydrates and protein throughout the day to stay energized.
- Hydrate Early and Often – Travel, salty foods, and cooler weather can all lead to dehydration. Aim for steady water intake starting Monday.
- Snack Smart – Keep nutrient-rich snacks like trail mix, fruit with nut butter, or cheese sticks on hand to prevent energy crashes.
- Prioritize Movement – Even a 20-minute walk can improve circulation, mood, and energy as the holiday week unfolds.
With a little planning, you can step into Thanksgiving Day feeling energized and ready to enjoy the celebration.
