Finals week can leave students feeling drained, stressed, and mentally foggy. What they eat and drink can make a big difference in energy, focus, and stamina during long study sessions and exams.

• Start your day with a power breakfast. Try oatmeal with berries and nut butter with Greek yogurt, or scrambled eggs with whole grain toast and fruit.
  
• Snack smart between study blocks. Choose trail mix, string cheese with whole grain crackers, or Greek yogurt with honey and granola to help keep your energy levels up and your mental focus in tact.
  
• Stay hydrated. Keep a water bottle handy and add citrus or cucumber slices to make it more appealing. Dehydration can make you feel tired and unfocused, so set alarms on your phone to help keep your body hydrated!
  
• Time your meals for sustained energy. Don’t skip meals—aim to eat every 3–4 hours to maintain blood sugar levels. Be sure to keep nutrient-rich, shelf-stable snacks in your backpack in case you don’t have time to eat. Snacks like beef jerky and a banana, granola bar and nuts, or a protein bar and fruit are perfect snacks for on-the-go!
  
• Limit caffeine overload. One coffee or tea is fine, but pair it with balanced meals and swap sugary energy drinks for green tea or sparkling water.
  

Eating well during finals helps students stay focused, energized, and ready to perform their best.