Before the grills cool off for the season, make the most of summer BBQs with a few simple nutrition upgrades. These easy swaps can help you enjoy your favorites while keeping meals balanced and nutrient-rich.

• Choose lean proteins: Opt for grilled chicken, lean ground beef burgers, fish, or plant-based patties instead of high-fat sausages or ribs.
  
• Swap the bun: Try whole grain buns or lettuce wraps to add fiber and reduce refined carbohydrates.
  
• Elevate your sides: Instead of mayo-heavy potato or pasta salads, serve grilled veggies, corn on the cob, or quinoa salad with vinaigrette. Need some fries? Grill sweet potato wedges as a satisfying side dish!
  
• Rethink condiments: Use mustard, mashed avocado, or Greek yogurt-based spreads instead of full-fat mayo or creamy dressings.
  
• Hydrate wisely: Skip the sugary drinks and serve infused water, unsweet tea, or sparkling water with fruit.

With these swaps, you can enjoy your summer favorites while feeling energized and satisfied—not sluggish. A few tweaks go a long way when it comes to health and flavor!