Holiday parties are a highlight of December, but they can also bring endless buffets, heavy appetizers, and sugary treats. With a little planning, you can enjoy the fun without feeling sluggish or overindulging.

• Don’t Skip Meals Beforehand – Skipping meals often leads to overeating later. Instead, eat balanced meals with protein and fiber during the day so you arrive satisfied, not starving.
  
• Survey the Spread First – Before filling your plate, look over all the options. Choosing your favorites and pairing them with healthier items prevents mindless eating.
  
• Use a Smaller Plate – Smaller plates naturally encourage smaller portions, helping you enjoy indulgent foods without going overboard. You can always go back for seconds if you’re still hungry.
  
• Balance Indulgence with Nutrients – Pair richer foods with lighter, nutrient-dense choices like veggies, lean proteins, and whole grains. This helps balance energy and keeps you feeling full longer.
  
• Stay Hydrated – Alternate alcoholic or sugary drinks with water or sparkling water. This reduces extra calories and helps prevent fatigue.

With mindful choices, you can enjoy every holiday gathering while keeping your nutrition and energy in check.