A little meal prep can save time, reduce stress, and help you make healthier choices throughout the week. With the right strategies, you can have nutritious meals ready to go without spending hours in the kitchen. Try these simple meal prep hacks:

• Plan Your Meals in Advance – Choose a few go-to meals for the week and make a grocery list to streamline shopping.
• Batch Cook Staples – Prepare large portions of protein (chicken, ground beef), grains (quinoa, rice), and roasted veggies to mix and match throughout the week.
• Use Pre-Cut & Pre-Washed Produce – Save time by buying pre-chopped veggies, bagged salads, and frozen fruits for easy meal assembly.
• Portion Out Snacks & Meals – Divide healthy snacks like nuts, hummus with veggies, or yogurt into single servings for grab-and-go convenience.
• Embrace One-Pan & Slow Cooker Meals – Sheet pan dinners, stir-fries, and crockpot recipes simplify cooking and clean-up.

With a little planning, meal prep can set you up for success and make eating healthy easier than ever. Spend less time in the kitchen and more time enjoying nutritious, delicious meals!