The holiday season can be one of the busiest times of the year, but that doesn’t mean healthy eating has to take a back seat. With a little planning, you can prep balanced meals that make it easy to stay on track, even when your schedule gets hectic. Here are some tips to keep you fueled and stress-free during the holidays.

• Batch-Cook Protein Sources: Prepare large batches of chicken or ground beef at the beginning of the week. Store them in the fridge or freezer to add to salads, grain bowls, or wraps throughout the week, making meal assembly quick and easy.
• Prep Grab-and-Go Snacks: Keep convenient, nutritious snacks like cut veggies, cheese sticks, and homemade trail mix on hand. These can help you avoid reaching for less healthy options when you’re busy and on the go.
• Focus on One-Pot Meals: Soups, stews, and casseroles can be made in large quantities and stored for later. They’re great for reheating on busy weeknights and require minimal cleanup—perfect for holiday season simplicity.
• Use Pre-Chopped Vegetables: Save time by purchasing pre-chopped veggies or using frozen options for recipes. This can help you get meals on the table faster without sacrificing the nutritional value of your dishes.

With a little meal prep, you can keep holiday stress at bay and ensure you’re eating well all season long. These tips will help you stay on track, making it easier to enjoy the festivities without compromising your health. Happy prepping!