May is Mental Health Awareness Month, and it’s the perfect time to shine a light on how food plays a role in how we feel. A well-balanced diet supports brain function, mood stability, and emotional well-being. If you want to help boost your mental health, consider adding these foods to your daily eating routine:

• Choose complex carbs. Whole grains, oats, and quinoa help regulate blood sugar and serotonin, your feel-good hormone.
  
• Include omega-3s. Fatty fish like salmon, walnuts, chia and flaxseeds support brain health and can help reduce inflammation.
  
• Load up on leafy greens. Spinach, kale, and Swiss chard are rich in folate, which helps support mood and cognitive health.
  
• Snack on nuts and seeds. Almonds, sunflower seeds, and pumpkin seeds provide magnesium and B vitamins to support calm and focus.
  
• Don’t forget probiotics. Yogurt, kefir, and fermented foods support gut health, which is closely tied to mood and mental clarity.
  

Fueling your mind with the right foods can help support emotional resilience, reduce stress, and keep you feeling balanced.