After a big holiday week, it’s normal to feel sluggish or “off” from your usual routine. The good news is that you don’t need drastic measures to reset—just a few simple steps can help you feel back to your best.

• Get Back to Balanced Meals – Focus on lean protein, whole grains, fruits, and vegetables. Returning to structure helps your body rebalance quickly.
  
• Hydrate Well – Increased sodium and alcohol can leave you dehydrated. Drink water consistently to support digestion and energy.
  
• Prioritize Movement – Schedule daily movements and workouts like meetings on your calendar. This can help you stay on track with being active throughout the busy holiday season.
  
• Load Up on Fiber – Add fruits, veggies, beans, and whole grains to help your digestion get back on track.
  
• Avoid the “All-or-Nothing” Mindset – One big meal won’t derail your health. Instead, focus on consistent healthy habits moving forward.

Thanksgiving is about enjoyment and gratitude, and getting back to balance afterward keeps your health goals on track for the rest of the holiday season without the guilt.