Whether it’s school, work, or on-the-go activities, a well-balanced lunch keeps energy steady and prevents that afternoon crash. The secret? Prioritize a combination of protein, fiber, and healthy fats.

• Lean protein: Include options like grilled chicken, hard-boiled eggs, Greek yogurt, tuna salad, or beef jerky to support muscle and satiety.
  
• Whole grains: Choose whole grain bread, wraps, brown rice, or quinoa to fuel focus and provide lasting energy.
  
• Colorful produce: Add sliced fruits and veggies like baby carrots, bell pepper strips, grapes, or apple slices for fiber and antioxidants. Too busy to slice it up? Try a 100% apple sauce or fruit/veggie pouch!
  
• Healthy fat: Include a small handful of nuts, seeds, nut/seed butter, or avocado to help with vitamin absorption and fullness.
  
• Fun extras: Toss in hummus, string cheese, or a whole grain granola bar to round out the meal.

A powerful lunch doesn’t just taste good—it helps you (and your kids) power through the second half of the day with more energy and focus.