As temperatures drop, our bodies often crave heartier meals. Adding protein to your fall favorites can help you stay full longer, build muscle, and support recovery after workouts.

• Add Beans to Soups & Stews – Black beans, kidney beans, or lentils not only boost protein but also provide fiber and antioxidants. They’re budget-friendly and blend seamlessly into many recipes.
  
• Top Salads with Salmon or Flank Steak – Pair dark leafy greens with warm proteins for a fall-inspired power salad. Try roasted Brussels sprouts and cranberries for extra flavor. Mix in cooked quinoa or orzo for heartiness.
  
• Egg Muffins for Breakfast – Bake eggs with spinach, mushrooms, and a little cheese in a muffin tin for quick, portable breakfasts. They’re a great prep-ahead option.
  
• Greek Yogurt Swaps – Replace sour cream or mayonnaise in dips, sauces, and baked goods with Greek yogurt. You’ll add protein without sacrificing taste.
  
• Nut & Seed Mixes – Carry a trail mix of almonds, walnuts, or pumpkin seeds for protein on the go. The mix of protein and healthy fats helps curb cravings.

Protein can be easily added to your favorite fall dishes to create meals that are both satisfying and nourishing.