Setting big goals for the new year can feel exciting, but often, they’re hard to keep. The key to success? Start small and focus on progress over perfection. Here’s how to set realistic nutrition goals you’ll stick with:
- Make Goals Specific and Measurable
Instead of saying, “I want to eat healthier,” set a clear, measurable goal like, “I’ll eat a serving of vegetables with lunch every day.” Specific goals make it easier to track progress. - Focus on One Change at a Time
Trying to change everything at once can lead to burnout. Start with one habit—like drinking more water or prepping balanced snacks—and build from there. - Set Action-Oriented Goals
Focus on actions, not outcomes. For example, “I’ll cook dinner at home 4 nights a week” is more achievable than “I’ll lose 10 pounds.” Actions build lasting habits! - Celebrate Small Wins
Every healthy choice counts, no matter how small. Give yourself credit for sticking to your habits—progress is the real success! - Adjust as Needed
Life happens, and that’s okay. If your original goal becomes too hard, adjust it. Consistency over time is what matters most.
This is the week most people abandon their goals; don’t let that be you! Remember, small steps lead to big wins. By focusing on manageable changes, you’ll create habits that last all year long—and beyond!
