February is National Snack Food Month, making it the perfect time to give your snacks a healthy makeover! Swapping less nutritious options for nutrient-packed alternatives can help you feel energized and satisfied throughout the day. These simple changes can make a big difference for your health and your taste buds.

• Chips → Popcorn or Veggie Chips: Try air-popped popcorn or baked veggie chips for a crunchy snack with more fiber and fewer calories.
• Candy Bars → Dark Chocolate or Trail Mix: Choose dark chocolate with 70% cocoa or higher for antioxidants, or make a trail mix with nuts, seeds, and dried fruit.
• Sugary Yogurts → Greek Yogurt with Fresh Fruit: Add natural sweetness to plain Greek yogurt with berries, bananas, or a drizzle of honey.
• Soda → Infused Sparkling Water: Get the fizz you crave by infusing sparkling water with citrus slices, mint, or berries.

Small, mindful changes to your snack routine can boost your energy and overall nutrition. Celebrate National Snack Food Month by making swaps that leave you feeling great and satisfied!