The holidays bring busy schedules, errands, and events that can easily leave you drained. Smart snacking is key to keeping your energy levels steady during the busiest time of year.

• Pair Protein with Carbs – Snacks like cheese and whole-grain crackers or Greek yogurt with fruit give quick energy and staying power. The mix prevents energy crashes from carb-only snacks.
  
• Prep Grab-and-Go Options – Have trail mix, beef jerky and fruit, or protein bars ready when you’re out and about. Planning ahead helps you avoid last-minute drive-thru stops.
  
• Keep Portions in Check – Even healthy snacks can add up if portions are too large. Using small containers or snack bags helps with mindful eating.
  
• Choose Seasonal Produce – Apples, pears, and clementines are portable and refreshing options. They add fiber, vitamins, and antioxidants to your day.
  
• Don’t Forget Hydration – Dehydration can feel like hunger, leading to unnecessary snacking. Keep a water bottle handy while you’re on the go.

Smart snacking helps you stay energized and focused, making the holiday hustle more enjoyable and less exhausting.