As the weather cools, many of us crave warm, hearty meals. The good news is that comfort food doesn’t have to mean heavy or unhealthy—there are plenty of ways to create nutrient-rich versions of fall favorites.

• Lightened-Up Mac & Cheese – Use whole-grain pasta and mix in roasted veggies or lean protein like chicken for a filling, balanced dish. Adding a little Greek yogurt to the sauce makes it creamy with extra protein.
  
• Turkey or Veggie Chili – Swap fatty meats for lean ground turkey or beans, and add in a variety of vegetables. Chili freezes well, making it perfect for meal prep.
  
• Stuffed Squash – Fill roasted acorn or butternut squash halves with quinoa, veggies, and lean protein. The natural sweetness of squash pairs well with savory fillings.
  
• Hearty Soups – Try lentil, minestrone, or chicken vegetable soup loaded with beans, grains, and produce. Cooking a large pot means easy leftovers for lunches.
  
• Baked Apples or Pears – Sprinkle with cinnamon and oats for a lighter dessert. Top with a dollop of Greek yogurt for added creaminess.

Comfort foods can still nourish your body when you choose smarter ingredients and add a boost of produce.